Part 1-
6 Rounds of-
1) 1 D-Ball Over the shoulder, 8 met carry, 2 D-Ball OTS, 8 met carry, 3 D-ball OTS, 16 met carry
+
2) 3-8 Bar muscle ups OR 3-8 strict C2B
rest 90 seconds between sets
Part 2-
For time-
250 DU
150 Air squats
50 Burpees to target