WOD 190212

Part 1-

6 Rounds of-
1) 1 D-Ball Over the shoulder, 8 met carry, 2 D-Ball OTS, 8 met carry, 3 D-ball OTS, 16 met carry
+
2) 3-8 Bar muscle ups OR 3-8 strict C2B

rest 90 seconds between sets

Part 2-

For time-
250 DU
150 Air squats
50 Burpees to target

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