Part 1-
5 Super sets of-
5 Heavy sumo DL high pull
3-8 strict T2B
Part 2-
14 AMRAP-
15 DB hang C&J 30/20kg
5 Burpees
15 ab mat situps
5 burpees
Part 1-
5 Super sets of-
5 Heavy sumo DL high pull
3-8 strict T2B
Part 2-
14 AMRAP-
15 DB hang C&J 30/20kg
5 Burpees
15 ab mat situps
5 burpees
לשיתוף הפוסט: