Part 1-
Build Heavy set of- 2 squat snatches
Part 2-
5 RFT-
50 DU
1-2-3-4-5 Rounds of "Cindy"
RX WOD-
In couples-
For time-
10-9-8-7-6-5-4-3-2-1
D-ball Clean + 15 met carry
2 DB's snatch 22.5/15 each arm
1000-900-800-700-600-500-400-300-200-100 met row