WOD 190124

Part 1-

Build Heavy set of- 2 squat snatches

Part 2-

5 RFT-
50 DU
1-2-3-4-5 Rounds of "Cindy"

RX WOD-

In couples-
For time-
10-9-8-7-6-5-4-3-2-1 
D-ball Clean + 15 met carry
2 DB's snatch 22.5/15 each arm
1000-900-800-700-600-500-400-300-200-100 met row

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