Part 1-
Strict press- 5-5-3-3-1-1
Part 2-
In couples-
15 AMRAP-
5-10-15-20-25… etc
Wall balls
1-2-3-4-5.. etc
15 meters shuttle runs
Part 1-
Strict press- 5-5-3-3-1-1
Part 2-
In couples-
15 AMRAP-
5-10-15-20-25… etc
Wall balls
1-2-3-4-5.. etc
15 meters shuttle runs