Part 1-
15 minutes to build heavy complex-
1 power clean
1 power clean & jerk
1 thruster
Part 2-
For time-
200 met run
1-2-3-4-5 Complexes 60/40kg
Part 1-
15 minutes to build heavy complex-
1 power clean
1 power clean & jerk
1 thruster
Part 2-
For time-
200 met run
1-2-3-4-5 Complexes 60/40kg
לשיתוף הפוסט: