Strength-
5 Super sets of-
AMRAP of rings push ups
5 reps each leg of heel touches (standing on a box- holding weight if necessary)
Metcon-
14 AMRAP-
Run 150 mets
15 T2B
15 KB DL high pull 32/20kg
RX wod-
in Couples-
27 AMRAP-
3-6-9-12-15… etc- Cal row each
3-6-9-12-15.. etc- HSPU total
5 cleans between sets 100/65kg
