Part 1-
Find MAX weight for the complex-
1 Hang power clean
1 Hang squat clean
1 Front squat
Part 2-
7 RFT-
10 wall balls
1-2-3-4-5-6-7 Clusters 60/40kg
Part 1-
Find MAX weight for the complex-
1 Hang power clean
1 Hang squat clean
1 Front squat
Part 2-
7 RFT-
10 wall balls
1-2-3-4-5-6-7 Clusters 60/40kg
לשיתוף הפוסט: