Strength-
Bent over row- 5-5-5-5-5
Metcon-
7 RFT-
100 met suitcase carry 40/24kg
1 strict press
2 push presses
3 jerks
* From the floor
RX= 50/30kg
לשיתוף הפוסט:
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Strength-
Bent over row- 5-5-5-5-5
Metcon-
7 RFT-
100 met suitcase carry 40/24kg
1 strict press
2 push presses
3 jerks
* From the floor
RX= 50/30kg
לשיתוף הפוסט:
