Strength work-
6 sets of-
15 Double KB deadlift
AMRAP of ring dips
* it's a "super set"- after 15 DL's go to the rings dips with no rest in between..
Metcon-
3 RFT-
400 met run
30 HRPU
20 sit ups
10 burpees to target
Strength work-
6 sets of-
15 Double KB deadlift
AMRAP of ring dips
* it's a "super set"- after 15 DL's go to the rings dips with no rest in between..
Metcon-
3 RFT-
400 met run
30 HRPU
20 sit ups
10 burpees to target
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