Part 1-
3 position squat snatch-
1st- of the floor
2nd- low hang
3rd- high hang
* Build heavy set..
Part 2-
12 AMRAP-
12 OH lunges (using plate)
12 Ground to OH (same plate)
12 atomic sit ups
Part 1-
3 position squat snatch-
1st- of the floor
2nd- low hang
3rd- high hang
* Build heavy set..
Part 2-
12 AMRAP-
12 OH lunges (using plate)
12 Ground to OH (same plate)
12 atomic sit ups
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