Strength-
Snatch grip deadlift- 5-5-3-3-1-1
Metcon-
4 rounds for time-
21 DB hang clean & press (any press)
15 DB snatch
9 C2B
Strength-
Snatch grip deadlift- 5-5-3-3-1-1
Metcon-
4 rounds for time-
21 DB hang clean & press (any press)
15 DB snatch
9 C2B
לשיתוף הפוסט: