WOD 180805

Power & skill-

Find MAX weight for "Bear complex"
1 power clean
1 front squat
1 push press/jerk
1 back squat
1 behind the neck press/jerk

Metcon- 

"The chief"
Max rounds in 3 minutes of:
3 Power cleans 60/40kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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