Power-
Hang squat snatch- Find MAX of the day!!!
Metcon-
10 AMRAP-
1-2-3-4-5-6.. etc
Power snatch 60/40kg
OHS
DU (in 10's)
Power-
Hang squat snatch- Find MAX of the day!!!
Metcon-
10 AMRAP-
1-2-3-4-5-6.. etc
Power snatch 60/40kg
OHS
DU (in 10's)