"CrossFit total"
Find 1 rep MAX for each-
Back squat
Shoulder press
Deadlift
Score is the sum of all 3.
Be responsible & patient!!!!
"CrossFit total"
Find 1 rep MAX for each-
Back squat
Shoulder press
Deadlift
Score is the sum of all 3.
Be responsible & patient!!!!
לשיתוף הפוסט: