Part 1-
Find MAX of the day- Snatch
* you can use Power snatch or squat snatch
Part 2-
12 AMRAP-
2-4-6-8.. etc
OHS 50/30kg
DU (in 10's.)
100 sprint between rounds
Scaling-
OHS- less weight or F-sqt if shoulders ROM is shit!!
DU- no singles!!!! jumping jacks or double taps