WOD 180730

Part 1-

Find MAX of the day- Snatch
* you can use Power snatch or squat snatch

Part 2-

12 AMRAP-
2-4-6-8.. etc
OHS 50/30kg
DU (in 10's.)
100 sprint between rounds

Scaling-
OHS- less weight or F-sqt if shoulders ROM is shit!!
DU- no singles!!!! jumping jacks or double taps

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