Power–
Hang Power Clean- 5-4-3-2-1-1-1
Couples Metcon-
16 AMRAP-
21 thrusters 42.5/30kg
15 Cal row
9 Synchro bar facing burpees
Power–
Hang Power Clean- 5-4-3-2-1-1-1
Couples Metcon-
16 AMRAP-
21 thrusters 42.5/30kg
15 Cal row
9 Synchro bar facing burpees
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