Strength-
Deficit DL- 3-3-3
Deadlift- 3-3-3
Metcon–
8 RFT-
16 HRPU
16 wall balls
32 met D-ball carry 70/40kg (must drop ball to the ground after 16 met)
לשיתוף הפוסט:
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Strength-
Deficit DL- 3-3-3
Deadlift- 3-3-3
Metcon–
8 RFT-
16 HRPU
16 wall balls
32 met D-ball carry 70/40kg (must drop ball to the ground after 16 met)
לשיתוף הפוסט:
