Strength work-
Deficit deadlift- 5-5-5
Deadlift- 3-3-3
Metcon-
10 AMRAP-
1-2-3-4-5..etc -squat clean 60/40kg
10 HRPU
7 T2B
Strength work-
Deficit deadlift- 5-5-5
Deadlift- 3-3-3
Metcon-
10 AMRAP-
1-2-3-4-5..etc -squat clean 60/40kg
10 HRPU
7 T2B
לשיתוף הפוסט: