WOD 180701

In Couples-

3 minutes AMRAP of clean & jerk 80/50kg
Immediately into-
200 Double unders (50 each x 4)
20 D-ball over the shoulder 60/40kg
2000 met row
20 D-ball OTS
200 DU (50 each)
? reps of Clean & jerk 80/50kg (same reps from first 3 minutes..)

לשיתוף הפוסט:

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