Strongman-
Atlas/D-ball ground to shoulder.. find your MAX!!!
Suitcase carry- Find MAX for 32 meters
Metcon–
For time-
100 DU
50 box jump overs
100 DU
50 Push press 40/25kg
Strongman-
Atlas/D-ball ground to shoulder.. find your MAX!!!
Suitcase carry- Find MAX for 32 meters
Metcon–
For time-
100 DU
50 box jump overs
100 DU
50 Push press 40/25kg