Accessory work-
3 sets of 2+2 Turkish get ups
***
Metcon-
In teams of 2-
10-8-6-4-2 Wall walks
20-16-12-8-4 Burpee pull ups
25/18 Cal Bike
Accessory work-
3 sets of 2+2 Turkish get ups
***
Metcon-
In teams of 2-
10-8-6-4-2 Wall walks
20-16-12-8-4 Burpee pull ups
25/18 Cal Bike
לשיתוף הפוסט: