WOD 220728

 

Strength Work-

Paused Push Press-

Every :60 for 5:00- 3 Reps
Every 1:30 for 4:30- 1 Rep

*Pause at Dip

***

Metcon-

5 Rounds-
8 Toes to Bar
8 Single DB Hang Cluster @30/20 kg

straight into- 200 DU

14:00 cap

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