Strength Work-
Paused Push Press-
Every :60 for 5:00- 3 Reps
Every 1:30 for 4:30- 1 Rep
*Pause at Dip
***
Metcon-
5 Rounds-
8 Toes to Bar
8 Single DB Hang Cluster @30/20 kg
straight into- 200 DU
14:00 cap
Strength Work-
Paused Push Press-
Every :60 for 5:00- 3 Reps
Every 1:30 for 4:30- 1 Rep
*Pause at Dip
***
Metcon-
5 Rounds-
8 Toes to Bar
8 Single DB Hang Cluster @30/20 kg
straight into- 200 DU
14:00 cap
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