Barbell Cycling-
Hang squat clean– 3 reps every 90 seconds
– Go heavy
– Speed is priority
– Total of 5 sets
***
Metcon-
EMOM 12-
Odd- 1 round of "Cindy"
Even- 10 Burpees
Scaling-
– 8 burpees > 6 > 5
– "Mini Cindy"- 3+9+12
"Cindy"
5 pull ups
10 Push ups
15 Air squats
