Body weight-
4 Super sets of-
– 6/6 Pistol squats
– 12 Handstand hip taps
Metcon-
4 rounds for time-
21 KBS 32/20kg
15 HRPU
9 Burpee box jumps Overs
Body weight-
4 Super sets of-
– 6/6 Pistol squats
– 12 Handstand hip taps
Metcon-
4 rounds for time-
21 KBS 32/20kg
15 HRPU
9 Burpee box jumps Overs
לשיתוף הפוסט: