Core-
5 Super sets of-
– 30/30 Seconds of Suitcase carry- Choose your own weight
– 5-10 Strict T2B / Half knees to chest
Metcon-
For time-
20 wall balls
30 DB snatch 22.5/15kg- Alt'
20 wall balls
30 DB press/jerk
20 Wall balls
30 DB snatch
20 wall balls
CrossFit Endurance-
Long & sustained effort
5 Rounds-
300 Meters run
10 Burpees
10 Double DB Shoulder to OH