WOD 210616

Core-

5 Super sets of-
– 30/30 Seconds of Suitcase carry- Choose your own weight
– 5-10 Strict T2B / Half knees to chest


Metcon-

For time-
20 wall balls
30 DB snatch 22.5/15kg- Alt'
20 wall balls
30 DB press/jerk
20 Wall balls
30 DB snatch
20 wall balls


CrossFit Endurance-

Long & sustained effort
5 Rounds-
300 Meters run
10 Burpees
10 Double DB Shoulder to OH

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