Moving Objects-
4 rounds of-
30 Meters D-ball carry in "Bear hug"
30 Meters Double KB OH walk
Metcon-
10 Rounds for time-
1 Legless Rope climb
3 D ball over the shoulder 70/40kg
3/3 Devil presses 22.5/15kg
Moving Objects-
4 rounds of-
30 Meters D-ball carry in "Bear hug"
30 Meters Double KB OH walk
Metcon-
10 Rounds for time-
1 Legless Rope climb
3 D ball over the shoulder 70/40kg
3/3 Devil presses 22.5/15kg
לשיתוף הפוסט: