Squat-
D-ball bearhug squat- 5-5-5-5
***
Metcon-
In teams of 2-
15 AMRAP-
2-4-6-8-10.. etc
Dball cleans
Burpees
– 120 Meters Dball carry between sets
לשיתוף הפוסט:
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Squat-
D-ball bearhug squat- 5-5-5-5
***
Metcon-
In teams of 2-
15 AMRAP-
2-4-6-8-10.. etc
Dball cleans
Burpees
– 120 Meters Dball carry between sets
לשיתוף הפוסט:
