Benchmark Metcon-
"Barbara in a rush.."
5 rounds for time-
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
– No rest between rounds
Scaling Options-
1) Less volume-
3-5 rounds-
10 Pull ups
20 Push ups
30 Sit ups
40 Air squats
2) Easier version-
3-5 rounds-
10-20 Jumping Pull ups
20-30 Push ups on knees
30-40 knees to chest on the floor
40-50 Air squats
