Squat-
Front squat- 6-4-4-2-2
***
Metcon-
"Open 13.3"
12 AMRAP-
150 Wall balls
90 Double unders
30 Muscle ups
Scaling–
Less volume- 120-60-15 > 90-60-30 (pull ups)
***
Weightlifting Class-
Max Out day!!!
Squat-
Front squat- 6-4-4-2-2
***
Metcon-
"Open 13.3"
12 AMRAP-
150 Wall balls
90 Double unders
30 Muscle ups
Scaling–
Less volume- 120-60-15 > 90-60-30 (pull ups)
***
Weightlifting Class-
Max Out day!!!
