Lift-
0:00-8:00- Build heavy 1 power clean & jerk
8:00-16:00- Build heavy 5 reps DL
***
For time-
21-15-9-
HPC @70/50kg
T2B
Cap- 8:00
***
Accessory work-
KB suitcase march– Accumulate total of 5:00 minutes.
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