Squat & Core-
Every :45, alternate tasks (6 rounds, 9:00 min)-
– 5 D-ball on the shoulder squats
– Single arm plank
***
Metcon-
15 AMRAP-
In teams of 2-
3 Burpee box jump overs
5 Box jump overs
7 DB thrusters @2×22.5/15kg
– Alternate full rounds!
