WOD 231104

Push-

Build heavy set of 5 reps Strict press

Then- 4 Super Sets of-
10-15 Deficit push ups (2x 20kg plates)
10-15 Strict Knees to chest

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Metcon-

10 AMRAP-
6 Shoulder to OH 60/40kg
6 Lateral burpees
6 T2B