Metcon-
In teams of 2-
30 AMRAP-
1000/800 Meters row
20 D-ball cleans
10 Wall walks
1000/800 Meters row
20 D-ball Squats (on shoulder)
10 Wall walks
1000/800 Meters row
20 D-ball Squat cleans
10 Wall walks
RX= 60/40kg
לשיתוף הפוסט:
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