Squat & lift-
Build heavy complex of-
1 Hang squat clean
1 squat clean
1 Front squat
***
Metcon-
20 AMRAP-
20 DB snatch
20 OH lunges
20 T2B
RX= 22.5/15kg
Squat & lift-
Build heavy complex of-
1 Hang squat clean
1 squat clean
1 Front squat
***
Metcon-
20 AMRAP-
20 DB snatch
20 OH lunges
20 T2B
RX= 22.5/15kg
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