Pull & Lift-
4 Super sets of-
10+10 DB bent rows
8+8 Single arm RDL
4 Super sets of-
AMRAP of strict wide grip pull ups
AMRAP of Strict upright rows @25/15kg
***
Metcon-
8 AMRAP-
AMRAP of UNBROKEN American KBS @32/20kg
15 Sit ups
– Count total KBS
