Lift-
4 super sets of-
8+8 Single leg RDL
:40 Plank
:20 + :20 Side plank
***
Metcon-
"DT"
5 rounds for time-
12 Deadlifts
9 HPC
6 Jerks
RX= 70/50kg
Lift-
4 super sets of-
8+8 Single leg RDL
:40 Plank
:20 + :20 Side plank
***
Metcon-
"DT"
5 rounds for time-
12 Deadlifts
9 HPC
6 Jerks
RX= 70/50kg
לשיתוף הפוסט: