Metcon-
10 Rounds for time-
6 single arm "Devils" 22.5/15kg
2 legless rope climbs
***
Accessory work-
4 sets of 8+8 plank rows on box
Metcon-
10 Rounds for time-
6 single arm "Devils" 22.5/15kg
2 legless rope climbs
***
Accessory work-
4 sets of 8+8 plank rows on box
לשיתוף הפוסט: