Skill-
Handstand control..
10 minutes work with a partner
***
Metcon-
5 rounds for time-
10-20-30-20-10- Russian KBS 32/20kg
5-10-15-10-5 Burpee box jumps
3-6-9-6-3 Bar muscle ups
Scaling–
1. Less weight
2. BMU > x2 C2B
***
Independent Open gym WOD-
1. 5 Sets of 10 Renegade rows
2. 6 rounds For time-
3 Double DB devil presses
6 DB thrusters
12 DB suitcase walking lunges
