Barbell cycling-
Build heavy complex of-
1 Hang power snatch
1 Power snatch
1 Hang squat snatch
1 Squat snatch
– Focus on speed & balance
Then-
Build heavy 1 rep OHS from the rack
***
Metcon-
8 AMRAP-
3-6-9-12-15.. etc
Hang power snatch 40/325kg
10 Lateral jumps
4 Lateral burpees
