Skill-
3-5 sets of-
Wall assisted Pirouettes…
Scaling–
1) With partner as safety..
2) 1/2 Pirouette
3) Pike lateral move
***
Metcon-
5 rounds for time-
15 Sit ups to stand
40 Double unders
40 "Mountain climbers"
Skill-
3-5 sets of-
Wall assisted Pirouettes…
Scaling–
1) With partner as safety..
2) 1/2 Pirouette
3) Pike lateral move
***
Metcon-
5 rounds for time-
15 Sit ups to stand
40 Double unders
40 "Mountain climbers"
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