Press-
Strict press- Build your 1 rep MAX
then-
Build heavy Complex of-
1 Push press
1 Push jerk
1 Split jerk
***
Metcon-
10 Rounds for time-
10 HRPU
30 DU
– Every pause= 5 burpees
***
Row WOD-
1) Benchmark- 2K
2) 5 Rounds for time-
9 DB Snatch 22/5/15kg
12 Cal row
15 HRPU
