Metcon-
For time-
7 rounds of "Cindy"
1 round of "Annie"
7 rounds of "Cindy"
"Cindy"
15 Air squats
10 Push ips
5 Pull ups
"Annie"
50-40-30-20-10
Double unders
Sit ups
***
Core-
4 sets of 30 seconds weighted plank
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