Lift-
Deadlift- 5-5-3-3-1
***
Metcon-
For time-
40 single arm Devil presses
50 Box jumps
60 T2B
– Mix it however you want..
Lift-
Deadlift- 5-5-3-3-1
***
Metcon-
For time-
40 single arm Devil presses
50 Box jumps
60 T2B
– Mix it however you want..
לשיתוף הפוסט: