Push-
Landmine presses– 4 sets of 8+8
***
Metcon-
In teams of 2-
20 AMRAP-
Row 500/400 meters
12 Lateral burpee over rower
1-2-3-4-5.. etc Rope climbs
– Alternate roles every minute on the minute.
Push-
Landmine presses– 4 sets of 8+8
***
Metcon-
In teams of 2-
20 AMRAP-
Row 500/400 meters
12 Lateral burpee over rower
1-2-3-4-5.. etc Rope climbs
– Alternate roles every minute on the minute.
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