Metcon-
Modified "Online Age group Qualifier test #1"
3 rounds-
50 feet hang DB lunges
10 Pull ups
2 rounds-
50 feet Rack DB lunges
10 C2B
1 Round-
50 feet OH DB lunges
10 Bar MU
RX= 22.5/15kg
Time cap– 20 Minutes
***
Accessory work-
4 sets of-
30 seconds- Anti extension Medball OH hold
