Strength Work-
Complete 5 heavy Complexes of-
1 Hang squat clean
4 Front squats
1 Jerk
***
Metcon-
12 AMRAP-
3-6-9-12.. etc
Air squats
Push ups
KB sumo DLHP 32/20kg
Strength Work-
Complete 5 heavy Complexes of-
1 Hang squat clean
4 Front squats
1 Jerk
***
Metcon-
12 AMRAP-
3-6-9-12.. etc
Air squats
Push ups
KB sumo DLHP 32/20kg
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