Squat-
Back squat- Every 2 minutes- 6-4-2-2-2-2
***
Metcon-
7 rounds For time-
10 Single DB clusters 22.5/15kg
10 Sit ups
10 Single DB renegade row
Squat-
Back squat- Every 2 minutes- 6-4-2-2-2-2
***
Metcon-
7 rounds For time-
10 Single DB clusters 22.5/15kg
10 Sit ups
10 Single DB renegade row
לשיתוף הפוסט: