Core-
Complete 5 super sets of-
– 30 seconds D-ball walk around
– 45 seconds plank
***
Metcon-
For time-
90 Push ups
60 Box jumps
60 T2B
– MIX it however you want
Core-
Complete 5 super sets of-
– 30 seconds D-ball walk around
– 45 seconds plank
***
Metcon-
For time-
90 Push ups
60 Box jumps
60 T2B
– MIX it however you want
לשיתוף הפוסט: