Core-
3 sets of- 8+8 Kneeling plate Halo
***
Metcon-
5 Rounds for time-
30 Air squats
20 HRPU
1-2-3-4-5 Rope climbs
Core-
3 sets of- 8+8 Kneeling plate Halo
***
Metcon-
5 Rounds for time-
30 Air squats
20 HRPU
1-2-3-4-5 Rope climbs
לשיתוף הפוסט: