WOD 220627

 

O Weightlifting-

Build your MAX of the day- (for each)-
– Power snatch
– Squat snatch

***

Metcon-

For time-
15-12-9-6-3-6-9-12-15 Muscle snatch 20/15kg
7 T2B

***

StrengthCon-

Build MAX weight For-
1) Power snatch
2) Overhead squat

Then-
EMOM 14-
Odd- 3 Squat snatches
Even- 5 Bar MU

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